Yvonne Bignall is a Self-Care Coach, trained in Physical Intelligence (ICF accredited), a Positive Intelligence Coach, certified Naturewell Practitioner and CMI & NLP certified life coach. These cover a plethora of techniques from grounding, body scanning, breathwork, movement, visualisation & mental fitness practices to mindful nature walks, meditation, and PQ Reps.
Yvonne focuses on supporting and guiding midlife women to build the most important relationship of their lives, with themselves. Through the power of self-care, she helps women navigate life’s transitions, nurturing their mind, body, and spirit, shifting from surviving to thriving. With over 40 years’ experience in the world of health & fitness, she has helped clients with their physical, mental & emotional wellness, often from a place of depletion, stress or at a loss of what comes next in their lives.
By creating micro, sustainable steps across a holistic program, bespoke to each client’s needs, her clients rediscover their energy, confidence, and joy.
Yvonne’s holistic reset program is a virtual offering, and she also offers face to face coaching at Therapy At The Farm on Fridays.
Website: www.yvonnebselfcare.com
Online Community: www.permissiontothrive.online
